Move Better: Improve Mobility with a Beginner-Friendly Routine led by DocJenFit! Enhance your mobility and move better with this beginner-friendly routine led by Dr. Jen Esquer, aka DocJenFit. In just minutes, you’ll improve joint range of motion, reduce stiffness, and increase flexibility with a series of gentle yet effective exercises that target all major muscle groups. With clear instructions and demonstrations, Dr. Jen guides you through each movement, ensuring proper form and technique for maximum benefit and safety. Whether you’re recovering from an injury, managing chronic pain, or simply looking to move and feel better in your body
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